Here are some practical and helpful resources which may be of interest to you:

ARTICLES

• Narrative therapy:

  https://www.goodtherapy.org/learn-about-therapy/types/narrative-therapy

   

• Existential therapy:

  https://www.goodtherapy.org/learn-about-therapy/types/existential-psychotherapy

   

• Cognitive Behavioral Therapy:

  https://www.healthline.com/health/cognitive-behavioral-therapy

   

• Mindfulness:

  https://ct.counseling.org/2016/12/cultivating-practice-mindfulness/

BOOKS